The Power of Vacation: 5 Reasons Taking Time Off is Good for You

By Jena Pugh

Everybody loves a getaway! From thrilling winter ski retreats to relaxing beach getaways, vacations can offer adventure, rest, connection and much more. It is no surprise that research is showing time off from work can make us healthier. People who head out of the office on regular breaks have better physical and mental health. Those same people experience less stress, increased happiness and productivity and a better sense of well-being. If you’re still not convinced of the benefits, below are five key reasons why taking time from work is good for you. Plan your next trip with WorkingAdvantage.com, and enjoy employee-only discounts on hotels, flights, rental cars, cruises, theme parks, attractions, and live entertainment!

**Promotes Physical Health **
Stress can play a role in our physical health. The effects of long-term stress can contribute to high blood pressure and heart disease. Taking a vacation can help improve those health markers. So, plan a trip if none other than to improve your physical health!

**Supports Mental Health **
Chronic exposure to stress can lead to feelings of anxiety and depression. Taking a break from the workday deadlines, to-dos, and tasks can provide a sense of calm and relieve stress. Vacation can melt away any anxiety or tension that might have built up over time as you make room for more rest and play. While just a day off can help with those stress levels, a planned vacation can have you feeling completely renewed.

**Promotes Happiness **
Going on vacation makes us happy, but did you know that just thinking about your time away can boost your mood? Planning your getaway can create a sense of glee weeks before you leave. This bonus benefit also helps you get through your workday weeks leading up to your trip.

**Creates Work-Life Balance **
Although work is just one aspect of our lives, sometimes the stress of it can feed into many other areas. When we set aside time to rest from work, we can pour ourselves into other parts of our lives that bring us joy. The occasional time off can help to create a better work-life balance.

**Boosts Productivity **
When you return to work from vacation you might find the extra sleep, quality time spent with friends and/or family, and fun adventures experienced have left you refreshed and ready to return to work. Exploring new cultures, languages, sights, and sounds can reinvigorate your mind and boost creativity.

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